For her long-term health, Clarkson has changed her lifestyle in addition to taking medication for weight loss.

She attributed her increased activity to moving to New York City in January 2024. She said in a People exclusive interview that she’s dropped weight as a result of walking more and giving her health greater priority.

“Walking in the city is quite the workout,” she remarked, omitting to mention her exercise regimen.

In 2023, Clarkson made the decision to move her talk program from Los Angeles to New York. “I had been miserable in Los Angeles for several years. I needed a new beginning,” Clarkson said to People. She said that her mental health wasn’t going well in California.

She also embraced a few other wellness fads in New York. “Right now, I’m very into infrared saunas. And because everyone tired me out, I just took a chilly dive,” the “Piece By Piece” singer continued.

Clarkson isn’t going overboard with her diet.

She said, “I eat a healthy mix,” to People. “I lost weight because I’ve been paying attention to my doctor; for a few years, I wasn’t.” I’m also really excellent at it 90% of the time because I benefit from a high-protein diet anyhow. I’m a Texas gal, therefore I apologize to all vegetarians worldwide—I adore meat!”

I still overspend, though. The Grammy winner said, “I had some frozen yogurt with my daughter the other night, and it was amazing. I have a 9-year-old daughter named River Rose and a 7-year-old son named Remington with my ex-husband, Brandon Blackstock.

Kelly Clarkson’s thyroid and other health issues

Clarkson has previously discussed her thyroid and autoimmune conditions, as well as her attempts to manage them by losing weight.

For instance, she told TODAY’s Hoda Kotb in 2018 that she altered her diet and ultimately lost around 37 pounds.

At the time, Clarkson remarked, “I know the industry loves the weight gone, but for me, it wasn’t really the weight.”

Clarkson told Extra that,, at the time, she followed a diet free of lectins in order to shed weight. Carbohydrates are bound by proteins called lectins. Consult a medical expert before making any significant dietary adjustments, such as cutting out carbohydrates.

After reading a book about lectins, Clarkson eliminated legumes, beans, whole grains, dairy, and some vegetables from her diet.

“I literally read this book, and I did it for this autoimmune disease that I had, and I had a thyroid issue, and now all my levels of weight loss are back up,” she stated in the course of the conversation. “Literally, I haven’t worked out at all.”

In a talk show episode from January 2024, she disclosed that she had prediabetes.

Kelly Clarkson’s weight struggles

Over her time in Hollywood, the “American Idol” star has faced a lot of criticism over her weight.

She said that she gained her coaching position on “The Voice” after putting on some weight, and she told Glamour UK in 2020 that being slender doesn’t necessarily make her more confident.

“Because it was immediately after I had kids, I got on the top television show at my lowest point, and it seemed like they didn’t care,” Clarkson remarked.

“NBC Entertainment Chairman Paul Telgdy recruited me from NBC because he admired my charisma, my ability to connect with people, and my genuineness. It was unrelated to my attractive appearance or my sex appeal. It was something personal to me. I believe that artists who lose weight should be the ones who push others toward that way of thinking.

When Jenna Bush Hager of TODAY and her twin sister Barbara Pierce Bush came on “The Kelly Clarkson Show” in November 2023, Clarkson and Jenna Bush Hager connected over their shared weight loss battles.

Clarkson displayed a picture of Jenna and Barbara in matching childhood outfits during the talk.

“NBC Entertainment Chairman Paul Telgdy recruited me from NBC because he admired my charisma, my ability to connect with people, and my genuineness. It was unrelated to my attractive appearance or my sex appeal. It was something personal to me. It actually seems like you.

About the clothes she and her sister were sporting in the photo, Jenna remarked, “Those drop-waisted things were popular.” “Which is not good for girls with curves later on,” Clarkson chimed in.

Barbara acknowledged that she and Jenna “were chubby” when they were younger, saying, “Well, there was a stage.”

After giving Jenna a high five, Clarkson said, “I’ve had many stages.”

Fans have responded to Kelly Clarkson’s candidacy about her weight-reduction journey in a variety of ways.

How She Lost 60 Pounds With Medication, Eating Protein, And Walking

On a recent edition of The Kelly Clarkson Show, the 41-year-old singer said that she had used an injectable weight loss treatment called Mounjaro after her guest, Whoopi Goldberg, gushed about using it.

Kelly was inspired to share her own story by that. Kelly acknowledged that she had shed “a lot” of weight before adding, “People don’t realize that I had to do that too because my weight loss bloodwork got so bad.” She continued, saying, “Everyone believes it’s Olympic.” It’s not.

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with an effort to help with her weight reduction, Kelly has been transparent over the past few months about changing her diet, doing more exercise, and taking a prescription medicine. Her announcement of a pre-diabetic diagnosis and her cross-country move to New York City back in January motivated her to take action.

“I had been miserable in Los Angeles for many years. At the time, Kelly told People, “I needed a fresh start.” “I was going through a pretty difficult few years, and things were difficult behind closed doors with weight loss even in the first season. to know that the dust has weight loss cleared and to be able to enter season 5 feeling good and knowing my kids feel good. I’ve never really seen Season 5 before.

Did Kelly Clarkson use Ozempic for weight loss?

Kelly claims that she did not use Ozempic to reduce weight. Whoopi Goldberg and the singer Kelly Clarkson discussed weight reduction during a recent edition of The Kelly Clarkson Show. Following Whoopi’s enthusiastic endorsement of Mounjaro, Kelly divulged her personal encounter with weight-loss drugs.

“My one is a different one than people assume, but I ended up having to do that too because my bloodwork got so bad,” Kelly said after revealing that she had lost “a lot” of weight. She continued by saying that she had not taken Ozempic.

Kelly described the drug as “something that aids in helping break down the sugar—obviously my body doesn’t weight loss do it right,” without naming it. Her doctor “chased me for, like, two years,” she added.

“No, I’m afraid of it,” I said. I already have issues with my thyroid,” she remarked.

However, Kelly revealed to Whoopi that she weight loss saw a birthday special she was about to broadcast, and that’s when she made the decision to start taking medicine. “I weight loss stopped it abruptly and thought, ‘Who the f— is that?'” the woman remarked. “You realize that she’s going to have a heart attack and is about to die,” Kelly remarked.

Kelly revealed that she weighed 203 pounds at her heaviest (she is five feet, 3.5 inches tall).

It’s an odd phenomenon. That is something I have never seen. I never felt uneasy about it. I felt content. “Oh, she must weight loss not have been happy,” someone said. No, I was content. I simply didn’t notice that,” she remarked. Kelly claimed that she had a similar response when she spoke with her manager, whom she has known for fifteen years. “I know, I’m kind of as shocked as you,” she added, according to Kelly. It’s gradual, in my opinion, since your folks are by your side the entire time. You’re not even aware of it.

Kelly’s well-known acquaintances with weight loss have defended her, despite some fans criticizing her for withholding the name of the drug she takes.

“As someone who’s battled with this… I took a raft of stuff when I had bypass surgery,” Today co-host Al Roker stated on the May 14 edition. Roker had gastric bypass surgery in 2002. It’s difficult, no matter weight loss what you do. So please don’t bother folks.”

Whoopi, one of the ladies from The View, said, “They kick her behind when she’s bigger, they kick her behind when she’s lost the weight, and now they’re kicking her behind because she said it out loud.” The other ladies then weight loss weighed in.

Joy, eighty-one, went on weight loss to say that “diets do not work” for her, whereas Sunny Hostin, fifty-five, considered the “epidemic of [body] shaming.”

“Everything needs to end,” Sunny went on. “A guy doesn’t be asked, ‘Hey, are you on Viagra?’ I disagree that decisions you make about weight loss for your health should be discussed.”

A health scare kicked off her weight-loss journey.

On January 29, Kelly revealed on her show that she received a pre-diabetic diagnosis a few years ago after guest Kevin James complemented her appearance.

“Well, I was told I was pre-diabetic,” the host explained. “That’s literally what happened, and well, I wasn’t shocked. I was a tiny bit overweight.”

Kelly continued, “They were like, weight loss ‘You’re pre-diabetic. You’re right on the borderline.’ And I was like, ‘But I’m not there yet,” she said jokingly. “And then I waited two years, and then, like, OK, I’ll do something about it.”

How much weight did Kelly Clarkson lose?

Kelly shared on The Kelly Clarkson Show—that she weighed 203 pounds at her heaviest and didn’t recognize herself when she watched back an episode of her show she had taped. “All of a sudden, I used it, and I was like, ‘Who the f*ck is that?’” she said. “You see—wweight loss—and you’re like, ‘Well, she’s about to die of a heart attack.”

Kelly stressed that she was “never insecure” about her weight. “I was happy. People were like, ‘Oh, she must not have been happy.’ No, I was happy; I just did not see that,” she said.

Kelly said that she ended up talking to her manager, who has been with her for 15 years, about it. “She was like, ‘I know, I’m kind of as shocked as you,’” Kelly said. “And I think because your people are with you the whole time, it’s gradual. You don’t even realize.”

Kelly hasn’t publicly shared how much weight she’s lost, but Extra reports that it’s about 60 pounds.

How did Kelly Clarkson lose weight?

,In 2023, Kelly requested that her talk show be moved to the Big Apple because she needed a change. “We told NBC, ‘I’m not trying to sound ungrateful; I just can’t stay here anymore for my mental health, for me and my kids.’ They weren’t doing well either,” she said. “For the past few years, I’ve just been showing up and smiling and doing what I’m supposed to do, but you can only compartmentalize so long until you break.”

After moving to the city that never sleeps, Kelly had to walk a lot more. Relocating to New York City ultimately helped Kelly get her body moving and start losing weight.

loss,“We go walk the dogs a few times at the park. We’ll go for ice cream because my daughter will wear me down. We’ll go weight loss, make slime, and we’ll go to the museum,” she said. Kelly also added, “Walking in the city is quite the workout.”

But that’s not all she did. Kelly began making changes to her diet and wellness practices, too, which ultimately helped supplement her healthy lifestyle after her pre-diabetic diagnosis.

How did she change her diet?

Kelly shared with People that she’s re-vamped her diet, and is focusing on eating lots of protein.

didn’t. weight“I eat a healthy mix,” she said. “I dropped weight because I’ve been listening to my doctor—a couple years I didn’t. weight loss And 90 percent of the time, I’m really good at it because a protein diet is good for me anyway. I’m a Texas girl, so I like meat—sorry, vegetarians in the world!”

As Kelly noted, her diet is a healthy mix, meaning she still allows space for treats.

“But I still splurge. The other night I had frozen yogurt with my daughter, and it was magical,” she added.

What workouts does Kelly do?

Aside from walking all over New York, Kelly hasn’t shared a ton of details on her current gym routine. However, she previously opened up about her workout routine during a visit to The Ellen DeGeneres Show in 2020.

“Sometimes I’m more fit, and I get into kickboxing hardcore. And then sometimes I don’t, and I’m like,I’d rather have wine,” per People.

She’s not into shopping for new clothes, though.

While Kelly is all about walking the streets of New York, you’re unlikely to find her cruising into stores along the way. She revealed on her show that she’s anti-shopping.

Kelly shared with Jenna Bush Hager and Barbara Pierce Bush that she “doesn’t fit into” her clothes. “I love losing weight, but here’s the thing: jeans are so hard when you have a butt and, like, a smaller waist.”

After Jenna offered to take Kelly shopping, she totally shot her down. “I don’t want to go shopping,” she said. Jenna sweetly offered to buy Kelly weight lossa few pairs, like she said she does for her Today co-host, Hoda Kotb—an idea that Kelly seemed really into.

Kelly also showed a picture on the show of Jenna and Barbara dressed in identical outfits as kids. “Those drop-waisted things were popular,” Jenna commented on the look. “Which is not good for girls with curves later on,” Kelly said. Jenna said that she was “chubby” as a kid, and Barbara agreed that “there was a stage” for her sister. Kelly laughed and chimed in with, “I’ve had many stages,” before they all cracked up.

Kelly started prioritizing her wellness practices.

Kelly shared that she’s been indulging in weight loss infrared saunas, which have been found to improve sleep, relieve stress and pain, and help clear skin.

She’s also started dabbling in cold plunges. “I just got a cold plunge because everybody wore me down,” Kelly added. Cold plunges are also known to help with cardiovascular health and can boost your metabolism, per Healthline.com

She keeps a healthy mindset about weight loss.

While Kelly’s weight has gotten unnecessary attention for years, she told Glamour UK in 2020 that being her thinnest doesn’t always mean she’s feeling her most confident.

“I got on the No. 1 television show [The Voice] at my heaviest point because it was right after I had kids, and it was weight loss like they didn’t care,” Kelly shared with the magazine. “Paul (Telegdy, chairman of NBC Entertainment) hired me from NBC because he loved my personality, he loved that I connect with people, and I’m really raw and real. It had nothing to do with my sex appeal or my aesthetic appearance. It had to do with me as a person. I think it’s really up to artists to force people to have that mentality.”