Fractionated coconut oil is becoming more and more popular, particularly for skin care. Strong antioxidant and bactericidal qualities are obtained via fractionating coconut oil, which causes the amounts of capric and caprylic acids to increase dramatically when other constituents are removed.
Fatty acids included in coconut oil are used to make fractionated coconut oil. Fractionated has a longer shelf life than crude which is its primary benefit. Fractionated coconut oil is more resilient to harsh heat and won’t become rancid like unrefined.
Because of its long shelf life, fractionated coconut oil does not require special storage or handling measures other than storing it in a cold, dry area.
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7 uses and benefits of fractionated coconut oil
1. Improves dry skin
Regular and fractionated coconut oils are both utilized in skincare products, but fractionated oil absorbs more deeply into the skin and doesn’t leave a greasy residue behind. It can moisturize and soften dry skin because of its emollient properties. Coconut oil’s antibacterial and antioxidant qualities can aid in promoting skin health even further.
How to Use:
- Apply a small amount directly to the skin after showering for the results.
- Mix with essential oils for a personalized aromatic experience.
- Use it as a base for homemade lotions and creams.
2. Reduces frizzy hair
Fractionated coconut has ingredients that may nourish and hydrate hair, minimizing frizz and enhancing smoothness and shine. Apply a large quantity as a hair mask on dry hair or use a tiny amount as a leave-in conditioner on moist hair. Let it sit for half an hour before washing and moisturizing.
Benefits for Hair:
- Hydration: prevents dryness and frizz.
- Scalp Health: Soothes and condenses in the scalp.
- Shine and Softness: Adds a natural shine and softness to hair.
How to use:
- Use it as a leave-in conditioner by applying a small amount to the ends of your hair.
- Massage into the scalp to improve circulation and reduce dandruff.
- Add it to your regular shampoo or conditioner for added moisture.
3. Remove makeup
Unlike many commercial makeup removers that may contain harsh or irritating chemicals, fractionated is effective at dissolving stubborn or waterproof makeup while being gentle on the skin.
How to Use:
- Apply a small amount to a cotton pad and gently wipe away makeup.
- Rinse with warm water and follow with your regular facial cleanser.
4. Cooking oil
The intense coconut flavor of virgin can occasionally overpower a meal. The flavor of fractionated coconut is not as noticeable or potent, and its higher concentration of medium-chain triglycerides (MCTs) may offer additional health advantages. It costs more than regular, though.
How to Use:
- Mix a few drops of essential oil with fractionated coconut oil before applying it to the skin.
- Use aromatherapy diffusers to create a relaxing atmosphere.
5. May aid weight loss
It has been reported that fractionated reduces hunger. Research indicates that MCTs may decrease appetite and total caloric intake, increase fat burning, and decrease the body’s storage of fat. It could also lessen the likelihood that diabetics will become obese.
Benefits of Using for Massage:
- Non-Greasy: Absorbs easily without leaving a greasy residue.
- Moisturizing: It keeps the skin hydrated and smooth.
- Neutral Scent: Allows for customization with essential oils.
How to use:
- Warm the oil slightly before use for a more relaxing experience.
- Combine with essential oils like lavender or eucalyptus for added benefits.
6. Improves athletic performance
Research indicates that when used as a dietary supplement, edible oils high in MCTs, including fractionated coconut oil, enhance muscular function and exercise performance.
Benefits of Diet:
- Energy Boost: Provides a quick source of energy.
- Weight Management: MCTs may help in weight management by promoting satiety and increasing metabolism.
- Ketogenic Diet: Ideal for those following a ketogenic diet due to its MCT content.
How to use:
- Add a tablespoon to smoothies, coffee, or salad dressings.
- Use in low-heat cooking as a substitute for other oils.
7. Improves brain function
MCTs in fractionated have the potential to improve cognitive performance and reduce the risk of Alzheimer’s and dementia. When adhering to a rigorous ketogenic diet, children with epilepsy may also benefit from a diet rich in MCTs.
Benefits for Healing:
- Antiseptic: Helps to cleanse and protect minor wounds.
- Soothing: Reduces inflammation and soothes irritated skin.
- Healing: Promotes quicker healing of minor cuts and abrasions.
How to Use:
- Apply a small amount directly to the affected area.
- Combine with antimicrobial essential oils like tea tree oil for enhanced effects.
How is fractionated coconut oil made?
More than 90% of the saturated fat in coconut oil comes from the flesh of the coconut. At normal temperatures, it has a milky tint and is solid.
However, refined or fractionated oil is liquid at room temperature and has a clear or pale yellow tint.
When crude coconut oil is heated past its boiling point, which is around 78 °F, fractionation is created. The oil turns from solid to liquid when it reaches its boiling point.
Coconut oil includes long-chain triglycerides (LCTs) and medium-chain triglycerides (MCTs). Because the LCTs in have a higher boiling point than the MCTs, as the oil cools, the LCTs solidify while the MCTs remain liquid.
What is the nutritional profile of fractionated coconut oil?
Table: Nutritional facts of 1 tablespoon (14 grams) fractionated
What are the potential downsides of fractionated coconut oil?
Though fractionated oil is generally regarded as a better version of coconut oil, there are certain downsides to it when compared to ordinary :
Lacks lauric acid
One of the biggest dietary sources of this saturated fat, which has a lauric acid content of around 50%. Lauric acid is known to offer several health benefits. It can protect against illness and get rid of harmful bacteria, viruses, and fungi.
However, lauric acid is absent or present in very small amounts in fractionated coconut oil. During the refining process, lauric acid is eliminated from oil, which is what gives fractionated its distinctive liquid shape.
As such, it doesn’t offer the same health advantages as regular coconut oil.
May cause gastrointestinal issues
Most people are tolerant of coconut oil. However, some people on MCT-rich ketogenic diets have reported suffering from gastrointestinal symptoms, including:
May cause allergic reactions
Though very rare, there have been reports of people with coconut and coconut oil allergies. Such people may have negative responses to fractionated
Conclusion
Fractionated coconut oil is a multifaceted product with a wide range of benefits, from skincare and hair care to cooking and healing. Its unique properties make it a valuable addition to any beauty regimen or dietary plan. Whether you’re looking to hydrate your skin, nourish your hair, or boost your energy levels, fractionated coconut oil offers a natural and effective solution.
